ONE WEEK

Just waiting for my one week out nutritional plan............time for cardio! :)
HAPPY FRIDAY, LOVE TO ALL!!!!!!!!!!!!!!!!

IT's THAA FINAL COUNTDOWN........

Can you hear the Rocky soundtrack in your head? :) HA HA
Soooo, my routine is continuing to come together quite nicely. I still have bruises all over, but they're fading. :)
It's goin to come down to the wire, but IT'S ON!!!!!!!!!!!!!! :)
I've decided on my outfit and it's SO CUTE and will hopefully get the crowd going (GO 'HAWKS!) :-)
Tomorrow I'll take pix early and send them off to my nutritionist and will just keep counting down!!!!!!!!!!!!!!!
I'm staying positive and just Cannoooootttt WAIT!!!!!!!!!!!!!!!!!!!!!!!!!!!
Alright, cardio time!
MUCH LOVE!!!!!!!!!!!!!!!

My Routine

IS SoOoOoOo F.A.S.T. :-)
I barely get thru one 8 count when I should be half way thru the next....
Yep, I have my work cut out for me. I'm going to gymnastics Tuesday & Thursday to practice on a softer floor. I'm bruising myself all over the place rolling on the gym floor (doesn't help when I'm flopping around trying to do a modified windmill in 2 counts........quite amusing!) Bruised hip bones, knees, shoulder.......it's really hot! :) Good thing my tan will cover it!!!!!!!!!!!!!!
Cardio---Nutrition---Routine ........those are my goals for the next 12 days, I think I can handle that!!! :) So far so good. Keep the comments coming, they're very encouraging!!!!!!!!!!!
MUCHHHHH LOVE!!!!!!!!!!!!!!!
PS-My seester is the BEST!!!!! She tried her HARDEST to come to Seattle and suprise me, but it didn't work out.....Er, I love you and am SOO honored and touched that you tried!!!! THANK YOU!!! I'll see you 5 days after, though, so it's alllllll good!!!!!!!!!!!!!!! LOVE LOVE LOVE! :) :) :)

2 Countdowns!!!!!

As excited as I am for my countdown to Bellvue, I have another countdown 4 days after I get home! We're flying to Kansas for 6 days to see my family!!!!!!! How lucky to have not one, but TWO amazing events to look forward to?? I added new pix of my nephew and if I can get away with it, I'm bringing him home with me.....sorry Er & Jas......I can't help it, he's soooo precious!! :-)
Training is going well!!!!!! Still loving it! I teach this afternoon and then I'll stay for some more cardio. Thank goodness Koksal added hundreds of songs to my IPOD when she was here!!!
All is well in Spokane, except the weather is still fairly crappy.....in the 50's low 60's and rainy today........ :(
MUCH LOVE TO ALL!!!!!!!!!!!!!!!!!

Summer is over.......

So sad, I think Summer is officially over in the Inland Northwest......today I woke up to a chilly temp of 56 degrees.....really??? I don't think I'm ready for fall/winter.......:(
ANYWAY: Just finished an hour of cardio and I'm feeling GREAT!!! Yesterday was tons of cardio & a fairly short chest workout. Mondays are always crzy busy, so if I don't lift in the morning, I'm stuck lifting with a huge afternoon/evening bunch. Oh well, it was still effective.
We got the tickets in the mail for my comp. There will be 10 people in my cheering section, how amazing is that?????!!!?? :) I'm so thrilled they all want to come watch! I told them to be prepared, because these productions can be long; you've got Bodybuilding (men & women) Figure & Fitness. Should be an awesome time!!!!!
Off to get my 'hair did'. I'm going a little darker on the highlights (except for the lighter face framing pieces) and just a trim, nothing drastic (Koksal.......)
Have a wonderful day!!!!!!!!!!!!
MUCH LOVE~!!!!!
P.S. to my seester: Thanks for the comment, I love you and I need some more photos of my precious little Nephew. thanks you, see you in 24 days!!!!!!! :-)

21 Days & COUNTING!!!!!!!!!!

So I clicked on "2007" (under Blog Archive, right under all the pix on the right side) which shows EVERY post I've done since May 5th. It's amazing. I've really had some High & low points (what journey doesn't...) but there's been a couple things I haven't even remembered. I'm really happy I decided to keep this blog, and I intend on using if for a LONG time! Thank you to everyone who has written a comment, and thanks, also to those who are just keeping tabs on me! I really do appreciate it! :-)
Well, as the title shows........ I'm TWENTY ONE DAYS OUT!!!!!!!!!!!!!!!! I can't believe it. I was easily in the 100's when I first started "123 days to go..." Gosh, it's finally coming. My goal for the next 21 days is to stay consistent with the nutrition and keep pumping out the cardio. Surprisingly, I'm not sick of ANY aspect of contest prep. I actually love it. It's my hobby and it keeps me busy.
I'm off to the gym to lift & do some cardio and then I'll head back at 5:30 for bootcamp.
MUCH LOVE!!!!!!!!!!!!!!!!!! HAPPY FRIDAY

Active Rest

My parents are training for a 1/2 (my mom) and Full (my dad) Marathon in October. (HOW COOL IS THAT???) They have days in their training regiment that allows for REST days. My dad tells me that rest means REST, no ifs, ands or buts.
Well, that doesn't work in my case. I can't NOT do anything. I have to at least do something active everyday. Today my muscles rested but I did a little cardio. My new nutrition is awesome and I'd like to think I'm still leaning up. No, I know I am. I'm really happy with how my back is coming along. I feel so strong, it rocks. Tomorrow is leg work and........YA YA YA, I'm FINALLY teaching again this week!! I teach TurboKick tomorrow and my core central class thursday. I'm so exciting to be back, I know my ankle is still healing, but it's doing great. I'll make sure and brace it and ice it after.
Also, I'm planning on practicing my routine this week...........HOLLLLAAAHHHH!!!
MUCH LOVE~
EM