Wednesday, May 16, 2007

127 Days to go!!

Just finished Chest at the gym. Short workout since I teach tonight. I have back tomorrow and then Friday is my "active rest" day weightlifting, wise. I don't lift again until late Sat. afternoon. I like to think I'm doing a pretty nice job taking care of myself! I eat my meals every two hours, supplement accordingly, ice if necessary, get a massage (when possible), take Epsom salt bath and go to bed at 10! I'm fully aware that my muscles need rest (that's when they grow, Right!) and over-training is the last thing I want to happen. I'm basically 17 weeks out and ALL IS WELL!!!!!!!!!!!!!!!! :) I'm happy with my progress thus far and will changing my workouts if I feel I'm not recovered from the previous session.
P.S. I LOVE TO LIFT!!! Yeahhhh.

Tuesday, May 15, 2007

Legs, Legs, Legs

This morning I worked my legs SO hard! It was intense, I'm really happy with how it went! After lifting, I did HIIT on the Stair Mill and just about couldn't walk afterwards- my legs were JELLO!!! :) I gotta say I love that feeling! Come Wednesdays, my week just flies by, and, it's packed with fitness! I have chest & Turbo Kick tomorrow, Core Central/Hi-Lo & Gymnastics on Thursday (oh yeah, and back) and Friday I do a long bike ride, no lifting. I just watched Ms. Fitness World on FSN and it definitely pumps me up and makes me work hard! I know my goal seems "lofty" but I'm confident! It's helpful that so many people believe in me, too! :) :) :)