Saturday, May 12, 2007

It's the Weekend.....

Well, almost.....I have 6 appointments this morning, then I'm heading to the gym for shoulders & back...........and over an hour of cardio. Maybe I'll split it up and do a bike ride in the evening. The rest of my week (thurs. fri) went pretty well! I have some mini goals for the next couple days. I need to finish all my water (sounds easy......not so much) practice my straddle holds with the pushup bars, complete all cardio, go to yoga, stretch, stretch, stretch and practice splits. Also, I need to do some hydrotherapy on my sore spots......ouch! And lastly, prep. all my meals for next week........What's 8 times 5? A lot of freakin' meals........:)
Here we go!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Next week I'm taking progress pix.....oohhh goodness.....

Wednesday, May 9, 2007

Turbo Wednesdays

Alright, if I could continue with the pace I was at, I'd really be getting somewhere! :) I woke up and did fasted HIIT on the treadmill. Worked until 2pm, hit the gym for Chest, came home and napped, went back and taught 1 hr. of TurboKick. WONDERFUL class, so much fun, 20 people there! Tomorrow I will do more HIIT in the morning, work again until 2pm, go teach at 4:30, and then go to Gymnastics at 7pm! I'm LOVING Gymnastics. Last week I was practicing round off back handsprings, handstands, straddle jumps, and the rest of the required moves for my routine. I stocked up on fish today......yipee......who knew I (of all picky people) would end up eating asparagus and cod??? parents will be so proud......:) :) :) tee hee hee.

Tuesday, May 8, 2007

My Favorite Quotes!

If you believe in what you are doing, then let nothing hold you up in your work. Much of the best work of the world has been done against seeming impossibilities. The thing is to get the work done." -- Dale Carnegie

"Victories that are easy are cheap. Those only are worth having which come as the result of hard fighting.”

“Nobody ever drowned in sweat.”

“ Success doesn’t come to you…you go to it”

“Do not let what you cannot do interfere with what you can do.”

Sunday, May 6, 2007

Liberty Lake Loop

AWESOME!!! Today my leg workout consisted of a three HOUR hike in Liberty Lake. Just b-e-a-utiful!! :) There were two or three Serious inclines that really fatigued the legs. I didn't eat as often as I was suppose to, but I wasn't too far off. Tomorrow is bi/tri's and I'm subbing an hour long step class which will almost cover cardio for the day. We hope to start biking a lot in the evenings...the weather is Finally staying nice consistently! Yeahhhhh! Love it!