I stole this off of Debbie's blog (Jessica's trainer I think!)
Anyway, I totally got a kick out of it!!!
THE FINAL WORD ON NUTRITION
After an exhaustive review of the research literature, here's the final word on nutrition and health:
1. Japanese eat very little fat and suffer fewer heart attacks than us.
2. Mexicans eat a lot of fat and suffer fewer heart attacks than us.
3. Chinese drink very little red wine and suffer fewer heart attacks than us.
4. Italians drink excessive amounts of red wine and suffer fewer heart attacks than us.
5. Germans drink beer and eat lots of sausages and fats and suffer fewer heart attacks than us.
CONCLUSION:
Eat and drink what you like. Speaking English is apparently what kills you.
***I'm sorry, but isn't that FUNNY????*** We are such an over indulgent nation. Which is okay in moderation, but we don't know TRUE moderation, really, do we????
Oh, and thanks so much for the awesome comments on my VLOG! It's really fun and I plan on doing many more, so stay tuned!!! But, just like Krissa said, the Handstands aren't as hard as they look. Try them!! I think the key is keeping your core "zipped up", use your feet to find balance, and then DRIVE through your shoulders not your forearms or wrist! Let me know if you have success!!!
MUCH LOVE~
EM
SONG OF THE DAY: THIS IS HOW WE DO IT, montell Jordan :) :)
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2 comments:
Em-
I read this on Debbie's blog and almost died from laughter but it is also sadly true. Do you think ANY of it has to do with the fact that we eat more processed food than any country in the world! :))
Can't wait to see more!
Jess
They are not easy though. I felt like a kid doing them which is awesome because thats how exercise should be. More like play time, gym time, recess.
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