Really, the BEST fitness weekend you could ask for. Jen Hendershott & Heather Bear just rocked the ENTIRE weekend. I highly recommend this experience for anyone, competitor or not; it'll get you on track for SURE!!!!!!!!!!!!!!!!
Friday night we did an seminar & boot camp; saturday we did cardio, seminar, shoulder, seminar, then chest; sunday was a sprint workout, back, seminar, finished with legs. Then I sat on a plane for over 3 hours.......ohhhh my. I still have DOMS! :) BUT I LOVE IT!!!!!!!!!!! :) :) :)
I'm 13 weeks out today and I'm feeling great! I'll upload pix this weekend.
So, I've kept the momentum since Friday night. Monday I did 45 min. cardio intervals, Tuesday I traveled back home and RESTED! :) Wed. I did 1.45 min cardio and a shoulder workout, then today I've done 1 hour cardio, thus far!
Tomorrow is cardio & Legs. Time to bust ass and get stage ready; I keep telling myself that! YOU ONLY GET OUT WHAT YOU PUT IN!!!!!!!!!!!!!!!!
MUCH LOVE!!!!!
P.S. I spend about 5 days with family in Phoenix before camp. I love to go hiking, and so I volunteered to take Gavin in the front pack so we could all go. He's 22 pounds........that's a LOT of baby to carry up a mountain. :) :) But I love him!!!!
4 comments:
Hey chica!
I am so happy you loved it so much!!! YEAH! I had an absolute wonderful time and I can't wait to go back to another camp! Jen is so amazing as is Heather Bear. They are truly an inspiration. Did you have a surprise guest? Adela was at ours and she is awesome too - her and Jenny are hysterical together.
Please post pics and more - glad you had fun!
Jess
He is almost as big as you! LOL...how cute :)
That camp sounds like a blast, I may have to do it sometime.
I see how it is no pics of the PHX friend!
Way to get back in there!
Mel
22 pounds!?!?! Megan will be 3 in 2 weeks and weighs 26! If you're sister loves hiking I totally recommend the Kelty baby-backpack. I have the Journey model and got a ton of use out of it - still do on occasion, but usually she prefers to walk now. That Kelty was great as soon as Megan was big enough to get out of the front-carrier and my life-saver for those first couple of years.
So glad you loved Phat Camp, I remember those boot camps - OUCH!!!
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